Now that most of us are WFH and we’re getting used to this new normal, one thing in particular helps us to cope: humor.
The Covid-19 funny memes came up quick and are providing us with some much needed light heartedness and reflection.
By looking at ourselves through a different lens, making fun of our irrational behaviour when we’re in panic or stress, a self deprecating joke goes a long way.
My translation of the essence of a Psychology Today article (see in comments), is that using humor in times of adversity has many benefits:
🔹 Psychologically it makes us feel better. Laughing helps to relax the brain so that we keep our thinking power
🔹 Physically it benefits our circulation, lungs and muscles (belly)
🔹 Humor helps us to deal better with pain and adversity, it takes our mind of things for a moment and let us reset and rethink
🔹 Socially and culturally it helps to influence and smoothen a tense person or situation
🔹 Humor boosts our creative prowess
If you like to read more about what we perceive as adversity and how we can cope better, then feel free to pm me to receive chapter one of my book in pdf for free in your inbox👍